Jodi Scot

Unleash Your Sage Mind

Unlocking the Power of Sage Brain

Embark on a journey to tap into the wisdom of your Sage Brain, discovering practical tips for enhancing mental health and achieving personal growth in our fast-paced world.

Awaken Your Inner Sage

Journey into Sage Wisdom

Explore the transformative power of Sage Brain, a concept coined by Dr. Daniel G. Amen. Learn to navigate negative thoughts, embrace your inner wisdom, and achieve a harmonious balance between emotions and cognition

Unlocking the Power of Sage Brain: How to Improve Your Mental Wellbeing

Welcome to a journey towards unlocking the hidden power of your Sage Brain! In today's fast-paced world, mental wellbeing has become an integral part of our lives. However, many people find it challenging to strike a balance between their emotional and cognitive well-being. But did you know that by tapping into the wisdom of your Sage Brain, you can enhance your mental health and achieve personal growth? l have been exploring practical tips on how to unleash the full potential of your sage mind and improve your overall mental wellbeing. So let's delve deeper into this exciting topic!

Introduction to Sage Brain

Sage Brain is a term that was first coined by Dr. Daniel G. Amen in his book, Change Your Brain, Change Your Life. It refers to the idea that we all have an inner sage or wise person inside of us that can guide us to make better decisions and live a happier, more fulfilled life. This has evolved into a new way of thinking about our brain functioning. Now scientists have researched areas of the brain that are more developed when “sage” practices are exercised to develop these areas of the brain. 

Sadly, many of us never tap into our Sage Brain because we allow our negative thoughts and emotions to rule our lives. As well, it seems at times that the environment fuels negative thoughts or what we might call the antithesis, our Survive Brain. Our Survive Brain is our fight or flight system that was intended to keep us safe from harm however this is only intended to be a temporary state of existence rather than a long term mindset. Living in a state of fight or flight over a long period of time can wear on your immune system and drain your energy. But it doesn't have to be this way! There are things you can do to train your brain to become more Sage-like, and in turn improve your mental wellbeing.

Here are some tips:

1) Be aware of your thoughts and emotions: The first step is to become aware of your own thoughts and emotions. Pay attention to when you're feeling stressed, anxious, angry, or sad. Rather than over-processing this state of mind, try to be focused on the present moment. You can do that by taking deep breaths, focusing on a sound near you, feel your feet on the ground or even touch your fingers with great focus. Once you're aware of your present moment, oftentimes you start to feel a sense of relief. 

2) Challenge your negative thoughts or perceived negative situation: Once you've identified your negative thoughts, it's time to challenge them. They say, for every negative thought you need to counter with 5 positive thoughts. So rather than analyzing the negative thought, counter it with five positive thoughts. When you do this over and over, it can break the cycle of negative emotions and you'll start to see that they often don't stand up overtime.. This will help break their power over you.

3) There are some simple tools to challenge negative thoughts and rethink your approach. Some examples shown to build the Sage areas of your brain include: be curious about your negative thoughts; empathize with yourself and others and explore if there is an opportunity to serve others in this situation? Oftentimes, there is a gift and opportunity with this perceived negative situation that can turn your perception around for your current situation. 

How the Brain Works

The brain is a complex and fascinating organ. It controls everything from our basic functions like breathing and heart rate, to our more complex abilities like learning and memory. When it comes to mental wellbeing, the brain plays a vital role.

There are many factors that contribute to mental wellbeing, including genetics, environment, and lifestyle choices. However, one of the most important things you can do for your mental wellbeing is to understand how your brain works and exercise your brain intentionally just like you work out your physical body. 

Your brain is made up of billions of cells called neurons. These neurons communicate with each other through electrical impulses and chemical signals. This communication allows your brain to process information and carry out essential functions.

One of the most important functions of the brain is regulating your mood. This is done via the release of neurotransmitters like serotonin and dopamine. We are still learning how we can impact our moods through medications, sleep, food, exercise and more.

Fortunately, there are many things you can do to support your mental wellbeing. Eating a healthy diet, getting regular exercise, and spending time with loved ones are all great ways to boost your mood and keep your mind healthy.

Types of Sage Brain Exercises

There are many different types of Sage Brain exercises that you can do to improve your mental wellbeing. Some Sage Brain exercises are designed to improve your memory, while others are designed to help you relax and de-stress. Here are some  innovative Sage Brain exercises to explore:

  1. Tactile: Tactile exercises are a great way to keep your mind sharp and improve your focus. Touch releases Oxytocin which has been shown to not only improve memory and learning, but this hormone has also been shown to reduce anxiety and stress while stimulating creative thinking.A simple approach is to rub two fingers together or your hands together and really feel the temperature and texture. I have been known to furiously engage my fidget toys during stressful meetings. 
  2. Breathing techniques: Relaxation techniques such as yoga, meditation, and deep breathing can help you reduce stress and improve your overall mental wellbeing by taking over your sympathetic nervous system and calming your mind and body. Learning to control your breath can have a lasting impact on your ability to navigate stressful situations when you least expect it. Often people get discouraged thinking they need to meditate for long periods of time to benefit from this practice. As little as focusing on your breath for 2 minutes at a time, a few times per day has shown to significantly improve your Sage Brain and offer lasting effects on your health and wellbeing. 
  3. Tense and Relax exercise: Also known as “Progressive Muscle Relaxation”. The idea is that if you intentionally relax and tense your muscles this can result in reducing anxiety and stress. There is evidence that this can improve sleep and reduce blood pressure. The best approach is to find a safe place to sit. Ideally you start with your face and tense up slowly working your way down your body tensing your muscles intentionally for a few minutes one muscle at a time. It is important to do this safely and not over exert yourself. After a few minutes of tensing your muscles, relax and take some deep breaths. 
  4. Visual exercises: Visual exercises are a presence exercise and can be done in just about any moment of your day. My personal favorite is while going for a walk and being in nature. The idea is that you focus very closely on the details of an object, perhaps it is a cloud or a tree, or a landscape. Engage visually with the details and try to avoid thoughts coming into your mind. Simply focus on the details intently. Doing this practice throughout the day will help you develop areas of your Sage Brain that will help you focus in future stressful situations. AKA Jedi practice!
  5. Hearing exercises:: Hearing exercises very much mirror the visual exercises in terms of this being a presence exercise to help you develop the areas of your brain that allow you to manage stressful situations with more control. So when your fight or flight system takes over, you take your hand off the hot stove faster! One approach is to sit somewhere comfortable and focus on the noise that is furthest. Do this for a minute and focus hard to avoid any other distractions except that one sound. Then change your focus to the sound that is nearest to you, again avoiding any other distractions. You will find over time, this mental fitness exercise can have an impact on your ability to focus, improve memory and creative thoughts. 

Benefits of Practicing Sage Brain

When it comes to improving your mental wellbeing, there are few things more powerful than Sage Brain. This ancient practice can help increase your focus and concentration, improve your memory, and reduce stress and anxiety. Not only that, but the Sage Brain can also boost your mood and energy levels, giving you the motivation you need to make positive changes in your life.

If you’re looking for a way to improve your mental wellbeing, then Sage Brain is definitely worth trying. Here are some of the most impressive benefits of this powerful practice:

  1. Increases Focus and Concentration

One of the most common benefits of the Sage Brain is increased focus and concentration. If you find yourself struggling to focus on tasks or always feeling scattered, then a Sage Brain could be exactly what you need. By clearing away the mental clutter, the Sage Brain allows you to focus on what’s important and get more done in less time.

  1. Improves Memory

Another great benefit of the Sage Brain is improved memory. If you often find yourself forgetting important details or struggling to recall information, then the Sage Brain can help. The clarity that comes with this practice can help sharpen your mind and improve your memory over time.

  1. Reduces Stress and Anxiety

For many people, one of the biggest benefits of the Sage Brain is reduced stress and anxiety. This ancient practice can help calm the mind and body, providing relief from anxiety-inducing thoughts and feelings. If you’re

How to Get Started with Sage Brain

If you're looking to improve your mental wellbeing, the Sage Brain is a great place to start. Here are some tips on how to get started:

  1. Identify your goals. What do you hope to achieve by using a Sage Brain? Write them down and refer back to them often.
  2. Do your research and find what works for you. As you begin the journey, then you can explore other modalities to help you reach and enhance your goals.
  3. Start small. Don't try to do too much at once. Ease into it and gradually increase the frequency and intensity of your sessions. Research shows 2 minutes of these exercises goes a long way!
  4. Be consistent. The more consistent you are with using Sage Brain, the better the results will be. Your Sage Brain is a muscle and it will atrophy if you don’t maintain your efforts. 
  5. Listen to your body. Pay attention to how your body responds to the Sage Brain and adjust accordingly. If something doesn't feel right, don't be afraid to stop or take a break. My hope for you is that you begin to experience the benefits of this effort and that reinforces you to take your 2 minutes to 15 and then 30, and yes it is possible!

Tips for Staying Motivated and Taking Care of Your Mental Wellbeing

It's no secret that mental wellbeing is essential to overall health and happiness. But what does it mean to have good mental wellbeing? And how can you achieve it?

There are many factors that contribute to mental wellbeing, but one of the most important is motivation. If you're not motivated to take care of your mental wellbeing, it will be difficult to make progress. Here are some tips for staying motivated and taking care of your mental wellbeing:

  1. Set goals. When you have something to strive for, it's easier to stay motivated. Set realistic goals that you can achieve, and break them down into small steps so you can see your progress along the way.
  2. Find a support system. Having others who understand and support your efforts can make a big difference. Share your goals with friends or family, and ask for their help when you need it.
  3. Take care of yourself physically. Exercise and eat healthy foods to fuel your body and mind. When you feel good physically, it's easier to maintain a positive outlook on life.
  4. Take breaks. It's important to rest and relax both mentally and physically. Take time each day to do something you enjoy, such as reading, spending time outside, or listening to music.
  5. Seek professional help if needed. There's no shame in seeking help from a therapist or counselor if you're struggling with your mental wellbeing. Professional help can be that extra step to help make lasting changes

Conclusion

Sage Brain has proven to be a powerful tool for helping people improve their mental wellbeing. It can help reduce stress and anxiety, enhance focus and clarity of thought, and even increase your self-awareness. With its easy-to-follow guided exercises, it’s an accessible way to start taking care of yourself. So if you want to start unlocking the power of your own mind, why not give Sage Brain a try?

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