Jodi Scot

Dive into Mental Wellness

Cold Plunging - Your New Favorite Mental Health Hack

Discover the exhilarating world of cold plunging and how this unconventional therapy might be your next favorite mental health hack.

Embrace the Freeze

The Chilling Reality of Mental Wellness

Explore the benefits of cold plunging for stress reduction, improved mood, and enhanced cognitive performance. Take a plunge into the science-backed world of cryotherapy.

Picture this: It's early in the morning, and you're standing in front of a frozen lake. Therapy for Improved Mental Health

The air is crisp, and you can see your breath as you take deep inhales. Without hesitation, you decide to jump into the icy water - and immediately feel a rush of adrenaline through your body. As crazy as it might sound, cold plunging could potentially be one of the most effective mental health hacks out there. Intrigued? Keep reading to learn more!

Introduction to Cold Plunging

If you're like most people, the thought of cold plunging probably sends a shiver down your spine. But what if I told you that cold plunging could be the key to improving your mental health?

Cold plunging, also known as cryotherapy, is a therapy that involves exposing the body to extremely cold temperatures for a short period of time. While it may sound uncomfortable (and even dangerous), research has shown that cold therapy can have a number of benefits for mental health.

For one, cold therapy can help to reduce stress and anxiety. In one study, participants who underwent whole-body cryotherapy reported reduced levels of stress and anxiety after just one session. Cold water immersion has been shown to trigger the release of endorphins, which are natural feel-good chemicals in the brain. Endorphins can help to boost mood and relieve pain.

Other research has shown that cold therapy can also help to improve mood and cognitive performance. If you need to focus on an important task or project, taking a cold plunge beforehand could help you to think more clearly and work more efficiently. The cool temperature of the water helps to increase blood flow and oxygenation to the brain, aiding in cognitive function.

Cold therapy can also be used to treat depression. In one study, patients with major depressive disorder who underwent cryotherapy sessions showed significant improvements in their symptoms after just two weeks..

So if you're struggling with mental health issues like stress, anxiety, or depression, cold therapy may be worth a try. And there's no need to worry about safety – when done properly, cryotherapy is completely safe and poses no risks to your health.

How Cold Plunges Benefit Mental Health

If you're not familiar with the term, a cold plunge is simply immersing your body in cold water. This can be done in a number of ways, such as taking a dip in a cold lake or ocean, using an ice bath, or sitting in a sauna and then jumping into a pool of cold water.

Cold plunges can also help to improve sleep quality. If you struggle with insomnia or frequently wake up during the night, taking a cold plunge before bed could help you to get a better night's sleep. The cool temperature of the water can help to relax the body and mind, preparing you for sleep.

Benefits of Cold Therapy for Stress and Anxiety

Cold therapy has been shown to be an effective treatment for stress and anxiety. A number of studies have found that exposure to cold temperatures can help to reduce stress hormone levels and improve mood.

One study found that people who underwent whole-body cryotherapy (a type of cold therapy in which the body is exposed to very cold air) experienced a reduction in cortisol levels and an improvement in mood.

Another study found that immersion in cold water (14°C) for 30 minutes was associated with a decrease in sympathetic nervous system activity, which is responsible for the fight-or-flight response. This suggests that cold therapy may help to calm the body's stress response.

There are a number of ways to incorporate cold therapy into your life. You could take a cold shower or bath, use an ice pack or frozen peas on your neck or temples, or even go for a swim in a cold pool. Just make sure that you start slowly and gradually increase your exposure to the cold over time.

What is the Best Temperature for a Cold Plunge?

When it comes to cold plunging, there is no one-size-fits-all answer. The best temperature for a cold plunge depends on your personal tolerance for cold temperatures and your health condition.

If you are new to cold therapy, it is best to start slowly by dipping your toes or feet into cool water and gradually work your way up to colder water temperatures. Once you get used to the sensation of cold water on your skin, you can experiment with different temperatures to find what works best for you.

While there is no scientific evidence to support the claim that cold plunging can provide specific health benefits, many people report feeling invigorated and alert after a dip in cold water. Some also believe that cold therapy can help improve circulation, boost the immune system, and speed up recovery from exercise.

How Long Should You Stay in a Cold Plunge?

How long you stay in a cold plunge is up to you, but it is generally recommended to stay in for at least one minute. Some people find that staying in for longer periods of time (up to five minutes) is more beneficial, while others find that shorter periods of time are just as effective. Experiment and see what works best for you!

Tips for Doing a Cold Plunge Safely

When it comes to mental health, there are a lot of different things that people can do in order to help themselves feel better. Some people opt for therapy, others for medication, and still others for self-care practices like yoga or meditation. And then there are those who swear by cold plunging—aka, taking a dip in icy cold water—as a way to boost their mood and relieve stress.

If you're considering trying out cold plunging as a way to improve your mental health, there are a few things you should keep in mind in order to do it safely. First and foremost, make sure that you're not doing it alone—it's always best to have someone else with you in case something goes wrong. Secondly, start slowly—don't just jump into the nearest body of water without gradually acclimating yourself first. And finally, be sure to listen to your body—if you start feeling lightheaded or dizzy, get out of the water immediately.

So long as you keep these safety tips in mind, cold plunging can be an incredibly effective way to improve your mental health. Give it a try and see for yourself!

Alternatives to Traditional Cold Plunges

If you're looking for alternatives to traditional cold plunges, there are a few things you can try. For one, you can take a cold shower instead. This may not be as extreme as a cold plunge, but it can still help to boost your mood and energy levels.

Another option is to try an ice bath. fill a tub with cold water and ice cubes, and then spend 10-15 minutes sitting in it. This can be a bit more challenging than a cold shower, but it can also be more effective in terms of helping to improve your mood and energy levels.

You could also try cryotherapy. This is where you spend time in a chamber that is extremely cold (often below -100 degrees Fahrenheit). While this may sound intense, many people find that it can be very beneficial in terms of improving their mood and energy levels.


Cold plunging can be an amazing mental health hack that leaves you feeling invigorated and clear-headed after a single session. It can help reduce stress levels, improve your mood, enhance your physical performance, give you more energy during the day, and even strengthen your immune system. If you struggle with anxiety or depression symptoms take some time to research cold plunging near you! With regular use of this practice, it could become one of your favorite coping strategies for mental wellbeing.

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